Is 1 ml of testosterone a week enough to build muscle?
No, it is not sufficient to build muscles.
Last updated on 06 Jun 2023
On an average, a man's body produces 7 mg of testosterone per day. However, not all of that testosterone floating in our bloodstream can be used by our bodies. One can gain upto 3 kgs in a month.
Yes, low testosterone turns muscles into fat leading to muscle loss.
Healthy men need (200-300 mg/wk) testosterone to gain muscle mass, strength, and power
Research hints that heavy and endurance training can increase testosterone levels as they work on metabolism which in turn helps in boosting testosterone levels.
Last updated on 07 Jun 2023
Easiest way to improve testosterone levels are to exercise daily, get adequate sleep and consume protein rich diet.
Serum Testosterone Test, Total Testosterone
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