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  5. Is 100 mcg of vitamin B-12 in a multi-vitamin enough?

Is 100 mcg of vitamin B-12 in a multi-vitamin enough?

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Is 100 mcg of vitamin B-12 in a multi-vitamin enough?

Yes, its ok if you are not deficient in vitamin B12

Last updated on 09 Dec 2024

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Related Questions

How many times a days should I take vitamin B complex?

Once a day.

Last updated on 09 Dec 2024

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What are the health benefits of vitamin B and D?

They help the body prevent anemia and bone related disorders along with increasing the energy levels and lowering bad cholesterol levels.

Last updated on 09 Dec 2024

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Is 100 mcg of vitamin B-12 in a multi-vitamin enough?

Yes, its ok if you are not deficient in vitamin B12

Last updated on 09 Dec 2024

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Can I take a multivitamin and B-complex together?

Yes, you can take them together. It is very rare that you will have an overdose of vitamin B as it is mostly excreted via urine.

Last updated on 09 Dec 2024

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Should vegetarians take vitamin B12 supplements?

Yes, they can take vitamin supplements if they are deficient in Vitamin B12 or they are suffering from anemia.

Last updated on 09 Dec 2024

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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