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Is 100 mcg of vitamin B-12 in a multi-vitamin enough?
Is 100 mcg of vitamin B-12 in a multi-vitamin enough?
Is 100 mcg of vitamin B-12 in a multi-vitamin enough?
Yes, its ok if you are not deficient in vitamin B12
Last updated on 09 Dec 2024
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Related Questions
How much B12 is needed in the body?
Adults need 2.4 mcg of vitamin B12 daily to prevent conditions such as pernicious anemia.
Last updated on 09 Dec 2024
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What are the vitamin B12 and D sources for vegetarians?
The sources are milk, cheese, curd and nuts.
Last updated on 09 Dec 2024
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Should vegetarians take vitamin B12 supplements?
Yes, they can take vitamin supplements if they are deficient in Vitamin B12 or they are suffering from anemia.
Last updated on 09 Dec 2024
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Does flaxseed contain B12?
No, flaxseeds do not contain vitamin B12.
Last updated on 09 Dec 2024
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VITAMIN B12
Cyanocobalaomin, Methylocobalamin, Vit B12
- Reports: Same Day
- No preparation required