Is 100 mcg of vitamin B-12 in a multi-vitamin enough?
Yes, its ok if you are not deficient in vitamin B12
Last updated on 31 May 2023
To prevent nutritional deficiencies one should take calcium, essential fatty acids, folic acid, iron, magnesium, and vitamins A, B12, C, and D.
Yes, they can take vitamin supplements if they are deficient in Vitamin B12 or they are suffering from anemia.
Yes, eggs contain vitamin B12 along with other poultry products.
Yes, they are more than sufficient. However, check your levels routinely.
Yes, all dairy products increase vitamin B12 in the body.
Cyanocobalaomin, Methylocobalamin, Vit B12
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