Are the B12 supplements useful in the long term?
Yes, they are useful for the long term
Last updated on 09 Dec 2024
One needs to take the supplements as long as it is required. You are recommended to get a blood test done before discontinuing the supplements.
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.
It is not very dangerous, however, excess amounts of vitmain B12 can cause headaches and nausea.
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.
Cyanocobalaomin, Methylocobalamin, Vit B12
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