Are most vegans B12 deficient?
Few are deficient. Get a test done to know exact values.
Last updated on 09 Dec 2024
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Yes, some vegatarians might have vitamin B12 deficiency.
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
It is not true. Yogurt, low fat milk, fortified milk, cheese, and nuts are exellent sources of vitamin B12.
Cyanocobalaomin, Methylocobalamin, Vit B12
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