Are most vegans B12 deficient?
Few are deficient. Get a test done to know exact values.
Last updated on 31 May 2023
They should take supplements along with nuts to overcome B12 deficiency
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Yes, some vegatarians might have vitamin B12 deficiency.
Yes, they can consume eggs to cover up vitamin B12 deficiency
Cyanocobalaomin, Methylocobalamin, Vit B12
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