Are most vegans B12 deficient?
Few are deficient. Get a test done to know exact values.
Last updated on 09 Dec 2024
Yes, all dairy products have vitamin B12
Regular B12 has supplementation from animal origin wherase vegan B12 have supplementation from plant and fortified foods origin.
Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.
It is not compulsory to take B12 vitamins if you are vegetarian. However, if you have been detected with pernicious anemia then you must take supplements or injections to prevent complications.
Cyanocobalaomin, Methylocobalamin, Vit B12
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