Are vegans at higher risk of developing B12 deficiency?
Yes, they are at a higher risk of developing B12 deficiency
Last updated on 09 Dec 2024
It is not compulsory to take B12 vitamins if you are vegetarian. However, if you have been detected with pernicious anemia then you must take supplements or injections to prevent complications.
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.
Cyanocobalaomin, Methylocobalamin, Vit B12
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