Is burning fat about calorie deficits or low insulin levels?
Burning fat is a combination of both calorie deficit, and insulin sensitivity.
Last updated on 28 Sep 2023
Not nesscarily, consult a doctor to know if you are insulin resistant.
A person with diabetes can follow intermittant fasting after consultation with a doctor and exercise daily so that weight is maintained.
Too much insulin resistance trains the body to store fat in the form of blood sugar.
Do not take high calorie meals. Exercise daily and take plenty of fruits.
Yes it has been observed that weight loss affects blood sugar levels.
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