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Is burning fat about calorie deficits or low insulin levels?
Is burning fat about calorie deficits or low insulin levels?
Is burning fat about calorie deficits or low insulin levels?
Burning fat is a combination of both calorie deficit, and insulin sensitivity.Last updated on 09 Dec 2024
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Related Questions
Why do you gain weight when your blood sugar is normal?
Eating too many calories and not burning enough may cause weight gain. Additionally, if you have insulin resistance then too weight gain is possible.Last updated on 09 Dec 2024
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To reduce insulin levels, what should one do?
One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.Last updated on 09 Dec 2024
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What is the best way to lose weight with insulin resistance?
Drink plenty of water and eat low carb diet along with 45 mins of brisk walking daily.Last updated on 09 Dec 2024
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I'm fat. Does that mean I'm insulin resistant?
Not nesscarily, consult a doctor to know if you are insulin resistant.Last updated on 09 Dec 2024
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INSULIN (FASTING)
- Reports: Within 36 Hrs
- 10- 12 Hr fasting is required