Can I build muscle mass with a Test level of 400?
Yes
Last updated on 06 Jun 2023
Squatting and running are the best leg workout to boost testosterone levels
On an average, a man's body produces 7 mg of testosterone per day. However, not all of that testosterone floating in our bloodstream can be used by our bodies. One can gain upto 3 kgs in a month.
Research hints that heavy and endurance training can increase testosterone levels as they work on metabolism which in turn helps in boosting testosterone levels.
Last updated on 07 Jun 2023
Yes, low testosterone turns muscles into fat leading to muscle loss.
Serum Testosterone Test, Total Testosterone
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