Can I cure type 2 diabetes by losing weight?
Losing around 5% of your body weight can have real benefits for your health.
Last updated on 09 Dec 2024
Yes it has been observed that 5% weight loss of total body fat can help lower blood sugar levels.
Cycling, jogging, dancing and running are the best ways to lose weight in patients with diabetes type 2.
Sweet potatoes, nuts, seeds, whole wheat pasta etc are low carbs that people with prediabetes can eat.
Yes, upon detection of diabetes you are requested to test twice to confirm results
Extra weight around your waist means fat can build up around your organs, like your liver and pancreas. This can cause something called insulin resistance. So losing this weight could definetely help in controlling type 2 diabetes.
RBS, RBG, Random Blood Sugar
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