Can I cure type 2 diabetes by losing weight?
Losing around 5% of your body weight can have real benefits for your health.
Last updated on 09 Dec 2024
HBA1c, glucose fasting, glucose post prandial are the most important tests for diabetes.
A good diet for prediabetes person should comprise of lean meat such as chicken and fish and legumes along with lots of vegetables and yogurt.
Yes, the keto diet is effective for people with diabetes and prediabetes. However, if you are feeling low in energy levels and unable to perform daily activities then you must contact your doctor and stop it.
You must lower sugar intake and regularly exercise to reverse prediabetes.
RBS, RBG, Random Blood Sugar
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