Can I take a multivitamin and B-complex together?
Yes, you can take them together. It is very rare that you will have an overdose of vitamin B as it is mostly excreted via urine.
Last updated on 09 Dec 2024
Yes, one can safely take them together to promote good health.
Yes. A study found that the rebuilding and repairing of muscles requires vitamin B12 as as cofactor, alongside folate.
This is particularly because indians take a lot of dairy products which contain vitamin B12.
Yes, B12 supplements work and they are often recommended to be taken together with folic acid supplements. As folic acid will cover up anemia, however, it cannot prevent neurological damage.
Cyanocobalaomin, Methylocobalamin, Vit B12
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