Can I take a multivitamin and B-complex together?
Yes, you can take them together. It is very rare that you will have an overdose of vitamin B as it is mostly excreted via urine.
Last updated on 31 May 2023
Yes, eggs contain vitamin B12 along with other poultry products.
The sources are milk, cheese, curd and nuts.
The exact reasons are not yet know for some it can be inborn.
Yes.
Yes, it helps in maintaining good hormone and bone health.
Cyanocobalaomin, Methylocobalamin, Vit B12
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