Can I take a multivitamin and B-complex together?
Yes, you can take them together. It is very rare that you will have an overdose of vitamin B as it is mostly excreted via urine.
Last updated on 31 May 2023
Yes, they can take vitamin supplements if they are deficient in Vitamin B12 or they are suffering from anemia.
Our body needs vitamin B to produce red blood cells and prevent anemia.
Yes, it helps in maintaining good hormone and bone health.
They help the body prevent anemia and bone related disorders along with increasing the energy levels and lowering bad cholesterol levels.
Cyanocobalaomin, Methylocobalamin, Vit B12
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