Can I take a vitamin B complex with milk?
Yes, one can safely take them together to promote good health.
Last updated on 31 May 2023
The exact reasons are not yet know for some it can be inborn.
Have lots of dairy products and poultry products it will help in increasing both D3 and B12.
No, flaxseeds do not contain vitamin B12.
Yes, eggs contain vitamin B12 along with other poultry products.
They help the body prevent anemia and bone related disorders along with increasing the energy levels and lowering bad cholesterol levels.
Cyanocobalaomin, Methylocobalamin, Vit B12
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