Can I take a vitamin B complex with milk?
Yes, one can safely take them together to promote good health.
Last updated on 31 May 2023
This is particularly because indians take a lot of dairy products which contain vitamin B12.
A Schilling test is also known as a Vitamin B12 absorption test. It was formerly used to determine whether a person was absorbing vitamin B12 normally
Our body needs vitamin B to produce red blood cells and prevent anemia.
No, they are not that effective however some vegans may prefer to take them
Yes, they can take vitamin supplements if they are deficient in Vitamin B12 or they are suffering from anemia.
Cyanocobalaomin, Methylocobalamin, Vit B12
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