Can I take a vitamin B complex with milk?
Yes, one can safely take them together to promote good health.
Last updated on 09 Dec 2024
Have lots of dairy products and poultry products it will help in increasing both D3 and B12.
Yes, they can take vitamin supplements if they are deficient in Vitamin B12 or they are suffering from anemia.
Once a day.
Typically one should take a dose of1,000 mcg once a week for 4 to 8 weeks and then 1,000 mcg once a month. However, you must consult your physican before starting the treatment.
Yes, they work well to promote good health.
Cyanocobalaomin, Methylocobalamin, Vit B12
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