Can I take a vitamin B complex with milk?
Yes, one can safely take them together to promote good health.
Last updated on 09 Dec 2024
Yes, it helps in maintaining good hormone and bone health.
This is particularly because indians take a lot of dairy products which contain vitamin B12.
They help the body prevent anemia and bone related disorders along with increasing the energy levels and lowering bad cholesterol levels.
A level higher than 900 pg/mL.is considered abnormal and one must consult a doctor to prevent liver and kidney diseases.
No, flaxseeds do not contain vitamin B12.
Cyanocobalaomin, Methylocobalamin, Vit B12
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