Can low levels of potassium cause foot cramps?
Yes
Last updated on 09 Dec 2024
Overhydration and dehydration can cause depletion of electrolytes
Putting too much strain on muscles during exercise, which can be worse in hot or humid weather.
By keeping yourself hydrated and streching before any exercise.
Dark leafy greens and milk.
Deep tissue massage, remedial massage and Swedish massage.
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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