Can a person with vitamin B12 deficiency follow keto diet?
Yes, they can take keto diet without much worry
Last updated on 20 Feb 2023
B12 levels are associated with brain functions that can diminish if you do not supply your body with enough B12. If the levels drop then the brain might shrink causing dementia & Alzheimer's.
No, usually it is not detected in blood test. However, urine & saliva samples are more preferred.
Mean Corpuscular hemoglobin. It is the average amount present in the red blood cells in the body.
Iron rich foods, iron fortified cereals, spinach and dark leafy vegetables, raisins and pomegranates.
It is because there is a high possibility that your body is unable to absorb the vitamin B12 available in the foods you are consuming.
Complete Blood Picture, Complete Blood Profile, CBP
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