Can proton pump inhibitors cause vitamin B12 deficiency?
When proton pump inhibitors are taken for more than two years, it has been associated with depletion of vitamin B12.
Last updated on 09 Dec 2024
One needs to take the supplements as long as it is required. You are recommended to get a blood test done before discontinuing the supplements.
All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake
When you do not get enough of vitamin B12 then your body feels lethargic and fatigued. Additionally, you may also suffer from poor digestion.
Yes, vitamin B12 can be taken on an empty stomach as it is a water soluble vitamin, it does not require food for better absorption of this vitamin. It can be taken 30 mins before meals or 2 hours post meals.
You will opt for taking vitamin B12 shots if your levels are too low. Below 200 pg/mL are considered for injections and medications as recommended by a doctor.
Cyanocobalaomin, Methylocobalamin, Vit B12
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