Can too much vitamin B12 cause high blood pressure?
Generally, no vitamins can cause a raise in blood pressure.
Last updated on 23 May 2023
Deficiency of vitamin B12 is associated with anemia. One treats it by consuming dairy products and supplements which are rich in Vitamin B12.
You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and meat especially the liver.
The benefits are B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) are essential for proper functioning of the nervous system.
B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage. Besides helping form red blood cells, B12 converts fat and protein to energy.
Doctors do recommend a B12 test to evaluate B 12 deficiency
Cyanocobalaomin, Methylocobalamin, Vit B12
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