Can a vegan get Vitamin B12 without taking supplements?
Yes.
Last updated on 09 Dec 2024
A level higher than 900 pg/mL.is considered abnormal and one must consult a doctor to prevent liver and kidney diseases.
Yes, B12 supplements work and they are often recommended to be taken together with folic acid supplements. As folic acid will cover up anemia, however, it cannot prevent neurological damage.
This is particularly because indians take a lot of dairy products which contain vitamin B12.
To prevent nutritional deficiencies one should take calcium, essential fatty acids, folic acid, iron, magnesium, and vitamins A, B12, C, and D.
A Schilling test is also known as a Vitamin B12 absorption test. It was formerly used to determine whether a person was absorbing vitamin B12 normally
Cyanocobalaomin, Methylocobalamin, Vit B12
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