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  5. Can a vegan get Vitamin B12 without taking supplements?

Can a vegan get Vitamin B12 without taking supplements?

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Can a vegan get Vitamin B12 without taking supplements?

Yes.

Last updated on 09 Dec 2024

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Related Questions

What causes biotin deficiency?

The exact reasons are not yet know for some it can be inborn.

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What is a positive Schilling test?

A Schilling test is also known as a Vitamin B12 absorption test. It was formerly used to determine whether a person was absorbing vitamin B12 normally

Last updated on 09 Dec 2024

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What are some vitamins most people need more of?

To prevent nutritional deficiencies one should take calcium, essential fatty acids, folic acid, iron, magnesium, and vitamins A, B12, C, and D.

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Should vegetarians take vitamin B12 supplements?

Yes, they can take vitamin supplements if they are deficient in Vitamin B12 or they are suffering from anemia.

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Does taking vitamin B12 help muscle recovery?

Yes. A study found that the rebuilding and repairing of muscles requires vitamin B12 as as cofactor, alongside folate.

Last updated on 09 Dec 2024

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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