Can a vegan get Vitamin B12 without taking supplements?
Yes.
Last updated on 09 Dec 2024
Yes, you can take them together. It is very rare that you will have an overdose of vitamin B as it is mostly excreted via urine.
This is particularly because indians take a lot of dairy products which contain vitamin B12.
A level higher than 900 pg/mL.is considered abnormal and one must consult a doctor to prevent liver and kidney diseases.
Once a day.
Yes, they are more than sufficient. However, check your levels routinely.
Cyanocobalaomin, Methylocobalamin, Vit B12
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