Can a vegan get Vitamin B12 without taking supplements?
Yes.
Last updated on 31 May 2023
Yes, one can safely take them together to promote good health.
This is because some may also experience side effects from vitamin deficiencies
Yes, in small quantity.
No, they are not that effective however some vegans may prefer to take them
Yes, you can take them together. It is very rare that you will have an overdose of vitamin B as it is mostly excreted via urine.
Cyanocobalaomin, Methylocobalamin, Vit B12
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