Can vegans eat eggs if they are deficient in Vitamin B12?
Yes, they can consume eggs to cover up vitamin B12 deficiency
Last updated on 09 Dec 2024
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
No, they dont die of B12 deficiency.
No, it depends if you have B12 deficiencies.
Regular B12 has supplementation from animal origin wherase vegan B12 have supplementation from plant and fortified foods origin.
Cyanocobalaomin, Methylocobalamin, Vit B12
Access past pharmacy bills for easy reorder.