Can vitamin B12 and folic acid be taken together?
Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.
Last updated on 09 Dec 2024
All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and vitamin D.
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All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and hemoglobin.
Both are equally bad. The symptoms of folic acid deficiency are lethargy, breathelessness, fatigue and headaches. Get a test done to know if you have anemia.
Exceeding more than 1000mcg per day is too much of vitamin B12.
Cyanocobalaomin, Methylocobalamin, Vit B12
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