Can vitamin B12 and folic acid be taken together?
Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.
Last updated on 23 May 2023
Doctors do recommend a B12 test to evaluate B 12 deficiency
All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and vitamin D.
B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage.
Folate deficiency occurs when the body is devoid of folate. Symptoms include fatigue, weakness, mouth sores and neurological issues.
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Cyanocobalaomin, Methylocobalamin, Vit B12
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