Can Vitamin B12 deficiency be fulfilled by vegetarian food?
Yes, all dairy products have vitamin B12
Last updated on 31 May 2023
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
It is not compulsory to take B12 vitamins if you are vegetarian. However, if you have been detected with pernicious anemia then you must take supplements or injections to prevent complications.
Yes, some vegatarians might have vitamin B12 deficiency.
No, it depends if you have B12 deficiencies.
It is not true. Yogurt, low fat milk, fortified milk, cheese, and nuts are exellent sources of vitamin B12.
Cyanocobalaomin, Methylocobalamin, Vit B12
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