Can Vitamin B12 deficiency be fulfilled by vegetarian food?
Yes, all dairy products have vitamin B12
Last updated on 09 Dec 2024
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Few are deficient. Get a test done to know exact values.
It is not compulsory to take B12 vitamins if you are vegetarian. However, if you have been detected with pernicious anemia then you must take supplements or injections to prevent complications.
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.
Yes, some vegatarians might have vitamin B12 deficiency.
Cyanocobalaomin, Methylocobalamin, Vit B12
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