apollo
Online Doctor Consultation & Medicines
  1. Home
  2. Lab-Tests specific Q&A
  3. VITAMIN B12
  4. Vegan Diet

  5. Can Vitamin B12 deficiency be fulfilled by vegetarian food?

Can Vitamin B12 deficiency be fulfilled by vegetarian food?

Banner

Can Vitamin B12 deficiency be fulfilled by vegetarian food?

Yes, all dairy products have vitamin B12

Last updated on 09 Dec 2024

Share

Related Questions

How can vegans get B12 naturally?

The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.

Last updated on 09 Dec 2024

Share

Vitamin B12, is not found in any vegeterian food. Is it true?

It is not true. Yogurt, low fat milk, fortified milk, cheese, and nuts are exellent sources of vitamin B12.

Last updated on 09 Dec 2024

Share

Where do vegans get their iron and B12?

Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads

Last updated on 09 Dec 2024

Share

What is the difference between vegan B12 and regular B12?

Regular B12 has supplementation from animal origin wherase vegan B12 have supplementation from plant and fortified foods origin.

Last updated on 09 Dec 2024

Share

How do vegans get their B12 and iron without supplements?

Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads

Last updated on 09 Dec 2024

Share

VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

  • Reports: Same Day
  • No preparation required
book a lab test

Get medicines delivered in 2 hrs

Access past pharmacy bills for easy reorder.