Can you die of Iron deficiency?
Iron deficiency rarely causes death however, low levels of iron can cause multiple other complications which can make you feel fatigued throughout the day.
Last updated on 11 May 2023
The features which can indicate anemia are unexplained weakness, brittle nails, chest pain (without any reason), fatigue and breathlessness. If you are having most of the symptoms consider taking a test and consulting a general practitioner.
Last updated on 10 May 2023
Anemia is most prevalent in women in India especially because they are entirely focussed on eating rice and wheat more than green (leafy) vegetables. Hence, women are recommended to eat more green leafy vegetables which can help from preventing anemia.
Iron deficiency anemia develops when your body uses the iron stores faster than they can be refilled, or when the flow of iron into your system has slowed due to undiagnosed medical conditions.
When you are iron deficient the first common symptom is that they feel unexplained fatigue and lack of energy. If you are feeling so, get a blood test done to know your iron levels.
A good diet for getting over boderline iron deficiency is fortified cereals rich in iron and spinach. Additionally, take green leafy vegetables that will help you resolve your iron deficiency over a period of time.
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