Do transdermal patches for B12 supplementation work?
No, they are not that effective however some vegans may prefer to take them
Last updated on 31 May 2023
No, flaxseeds do not contain vitamin B12.
Yes, you can take them together. It is very rare that you will have an overdose of vitamin B as it is mostly excreted via urine.
Yes.
Yes, in small quantity.
Yes, eggs contain vitamin B12 along with other poultry products.
Cyanocobalaomin, Methylocobalamin, Vit B12
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