Do transdermal patches for B12 supplementation work?
No, they are not that effective however some vegans may prefer to take them
Last updated on 09 Dec 2024
Yes.
Adults need 2.4 mcg of vitamin B12 daily to prevent conditions such as pernicious anemia.
Yes. A study found that the rebuilding and repairing of muscles requires vitamin B12 as as cofactor, alongside folate.
They help the body prevent anemia and bone related disorders along with increasing the energy levels and lowering bad cholesterol levels.
Yes, one can safely take them together to promote good health.
Cyanocobalaomin, Methylocobalamin, Vit B12
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