Do vegans really need vitamin B12?
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.
Last updated on 31 May 2023
They should take supplements along with nuts to overcome B12 deficiency
Yes, they are at a higher risk of developing B12 deficiency
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
Yes, all dairy products have vitamin B12
Cyanocobalaomin, Methylocobalamin, Vit B12
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