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Do vegans really need vitamin B12?
Do vegans really need vitamin B12?
Do vegans really need vitamin B12?
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.
Last updated on 09 Dec 2024
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Related Questions
Are most vegans B12 deficient?
Few are deficient. Get a test done to know exact values.
Last updated on 09 Dec 2024
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What is the difference between vegan B12 and regular B12?
Regular B12 has supplementation from animal origin wherase vegan B12 have supplementation from plant and fortified foods origin.
Last updated on 09 Dec 2024
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Which are the vegetarian sources of vitamin B12?
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
Last updated on 09 Dec 2024
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How to recommend vegans get their B12?
They should take supplements along with nuts to overcome B12 deficiency
Last updated on 09 Dec 2024
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VITAMIN B12
Cyanocobalaomin, Methylocobalamin, Vit B12
- Reports: Same Day
- No preparation required