Do vegans really need vitamin B12?
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.
Last updated on 09 Dec 2024
Few are deficient. Get a test done to know exact values.
No, they dont die of B12 deficiency.
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Yes, some vegatarians might have vitamin B12 deficiency.
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Cyanocobalaomin, Methylocobalamin, Vit B12
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