Do vegetarians have B12 deficiency?
Yes, some vegatarians might have vitamin B12 deficiency.
Last updated on 31 May 2023
No, it depends if you have B12 deficiencies.
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Yes, all dairy products have vitamin B12
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
Cyanocobalaomin, Methylocobalamin, Vit B12
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