Do vegetarians have B12 deficiency?
Yes, some vegatarians might have vitamin B12 deficiency.
Last updated on 09 Dec 2024
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
No, it depends if you have B12 deficiencies.
Regular B12 has supplementation from animal origin wherase vegan B12 have supplementation from plant and fortified foods origin.
Cyanocobalaomin, Methylocobalamin, Vit B12
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