Do vitamin supplements and multivitamins actually work?
Yes, they work well to promote good health.
Last updated on 09 Dec 2024
Have lots of dairy products and poultry products it will help in increasing both D3 and B12.
This is particularly because indians take a lot of dairy products which contain vitamin B12.
A Schilling test is also known as a Vitamin B12 absorption test. It was formerly used to determine whether a person was absorbing vitamin B12 normally
Typically one should take a dose of1,000 mcg once a week for 4 to 8 weeks and then 1,000 mcg once a month. However, you must consult your physican before starting the treatment.
Cyanocobalaomin, Methylocobalamin, Vit B12
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