Does curd have a vitamin B12?
Yes, curd and all other dairy products have vitamin B12.
Last updated on 23 May 2023
It means that iron levels are normal and body is vitamin B12 deficit.
The benefits are B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) are essential for proper functioning of the nervous system.
All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and hemoglobin.
The symptoms of folic acid deficiency are lethargy, breathelessness, fatigue and headaches. Get a test done to know if you have anemia.
Taking them both together will prevent anemia and neurological diseases.
Cyanocobalaomin, Methylocobalamin, Vit B12
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