Does curd have a vitamin B12?
Yes, curd and all other dairy products have vitamin B12.
Last updated on 09 Dec 2024
B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage.
You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 and iron naturally.
It means that iron levels are normal and body is vitamin B12 deficit.
Folate deficiency occurs when the body is devoid of folate. Symptoms include fatigue, weakness, mouth sores and neurological issues.
Exceeding more than 1000mcg per day is too much of vitamin B12.
Cyanocobalaomin, Methylocobalamin, Vit B12
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