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  5. Does every vegan have to take B12 supplement?

Does every vegan have to take B12 supplement?

Does every vegan have to take B12 supplement?

No, it depends if you have B12 deficiencies.

Last updated on 31 May 2023

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Related Questions

How can vegans get B12 naturally?

The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.

Last updated on 31 May 2023

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Which Vitamins is likely to be lacking in a vegan diet?

Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.

Last updated on 31 May 2023

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Can Vitamin B12 deficiency be fulfilled by vegetarian food?

Yes, all dairy products have vitamin B12

Last updated on 31 May 2023

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As a vegetarian, are you taking B12 vitamins?

It is not compulsory to take B12 vitamins if you are vegetarian. However, if you have been detected with pernicious anemia then you must take supplements or injections to prevent complications.

Last updated on 31 May 2023

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How to make sure I'm getting enough B12 on a vegan diet?

Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.

Last updated on 31 May 2023

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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