Does flaxseed contain B12?
No, flaxseeds do not contain vitamin B12.
Last updated on 09 Dec 2024
Have lots of dairy products and poultry products it will help in increasing both D3 and B12.
Yes, they work well to promote good health.
Yes, in small quantity.
Once a day.
To prevent nutritional deficiencies one should take calcium, essential fatty acids, folic acid, iron, magnesium, and vitamins A, B12, C, and D.
Cyanocobalaomin, Methylocobalamin, Vit B12
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