Does idli contain vitamin B12?
Yes, idli contains B12.
Last updated on 23 May 2023
Research is suggestive of no interactions between vitamin B 12 and vitamin D.
The sole purpose of this test is to determine deficiency of B12 in the body.
You will opt for taking vitamin B12 shots if your levels are too low. Below 200 pg/mL are considered for injections and medications as recommended by a doctor.
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.
Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy. It also helps make DNA, the genetic material in all of your cells. Research is suggestive that vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.
Cyanocobalaomin, Methylocobalamin, Vit B12
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