Does idli contain vitamin B12?
Yes, idli contains B12.
Last updated on 09 Dec 2024
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.
One can suspect of having vitamin B 12 deficiency if you are constantly feeling lethargic and having nausea along with stomach upset.
Research is suggestive that fat soluble vitamin D is deficient in people who have digestive tract disorders such as bowel disease because vitamin D along with dietary fats are not absorbed adequately.
There are three forms which are important those are methylcobalamin (MeCbl), adenosylcobalamin (AdCbl), and hydroxycobalamin (OHCbl). They can help boost immune system, digestive system and overall health.
Cyanocobalaomin, Methylocobalamin, Vit B12
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