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Does taking vitamin B12 help muscle recovery?
Does taking vitamin B12 help muscle recovery?
Does taking vitamin B12 help muscle recovery?
Yes. A study found that the rebuilding and repairing of muscles requires vitamin B12 as as cofactor, alongside folate.
Last updated on 31 May 2023
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Related Questions
Does flaxseed contain B12?
No, flaxseeds do not contain vitamin B12.
Last updated on 31 May 2023
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What are some vitamins most people need more of?
To prevent nutritional deficiencies one should take calcium, essential fatty acids, folic acid, iron, magnesium, and vitamins A, B12, C, and D.
Last updated on 31 May 2023
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Are 2 eggs a day enough to cover your need of vitamin B12?
Yes, they are more than sufficient. However, check your levels routinely.
Last updated on 31 May 2023
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Can I take a vitamin B complex with milk?
Yes, one can safely take them together to promote good health.
Last updated on 31 May 2023
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Will intake of milk and eggs improve B12 deficiency?
Yes, all dairy products increase vitamin B12 in the body.
Last updated on 31 May 2023
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VITAMIN B12
Cyanocobalaomin, Methylocobalamin, Vit B12
- Reports: Same Day
- No preparation required