Does vitamin B12 increase hemoglobin?
Yes, it does help in the production of red blood cells, so it does increase hemoglobin too.
Last updated on 09 Dec 2024
One can lower red blood cell count by taking less of iron rich diet.
One can take baked potatoes, spinach, nuts, beans, legumes and green leafy vegetables if they are vegetarians and cannot consume meat.
The best sources are red meat, poultry, fish, and shellfish. Other foods high in iron include peas, lentils, beans, tofu, dark green leafy vegetables such as spinach, dried fruits such as prunes and raisins, and iron-fortified cereals and breads
Yes, low hemoglobin levels indicate anemia.
The best vitamin for anemia is Vitamin B12
Cyanocobalaomin, Methylocobalamin, Vit B12
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