Does Vitamin B12 make you weaker if you are vegan?
No, it doesnt make you weaker.
Last updated on 31 May 2023
No, it depends if you have B12 deficiencies.
Regular B12 has supplementation from animal origin wherase vegan B12 have supplementation from plant and fortified foods origin.
No, they dont die of B12 deficiency.
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
Yes, they are at a higher risk of developing B12 deficiency
Cyanocobalaomin, Methylocobalamin, Vit B12
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