Does Vitamin B12 make you weaker if you are vegan?
No, it doesnt make you weaker.
Last updated on 09 Dec 2024
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.
Yes, some vegatarians might have vitamin B12 deficiency.
Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.
Cyanocobalaomin, Methylocobalamin, Vit B12
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