Does vitamin D interact with vitamin B12?
Research is suggestive of no interactions between vitamin B 12 and vitamin D.
Last updated on 23 May 2023
Vitamin B-12 is synthesised and utilised by bacteria in the human gut microbiome. However, not substantial research is done to establish the same statement.
This is not yet known but vitamin B12 does contain cobalt so it can have slight paramagnetic properties.
Yes, vegetarians and vegans are at a risk of vitamin B12 deficiency. Additionally, it has been reported that 1.5 to 15% people globally have vitamin B12 deficiency.
Yes, vitamin B12 can be taken on an empty stomach as it is a water soluble vitamin, it does not require food for better absorption of this vitamin. It can be taken 30 mins before meals or 2 hours post meals.
Research is suggestive that fat soluble vitamin D is deficient in people who have digestive tract disorders such as bowel disease because vitamin D along with dietary fats are not absorbed adequately.
Cyanocobalaomin, Methylocobalamin, Vit B12
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