Is Folate and B12 the same thing?
No, they are not the same.
Last updated on 23 May 2023
Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.
It depends whether you are having specifically B12 deficiency or any other disease. If you are having B12 deficiency then you are recommended to take B12.
Doctors do recommend a B12 test to evaluate B 12 deficiency
Exceeding more than 1000mcg per day is too much of vitamin B12.
All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and hemoglobin.
Cyanocobalaomin, Methylocobalamin, Vit B12
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