How can I lower my blood sugar levels if they are high?
One can reduce their blood glucose levels by walking for 30 mins a day regularly.
Last updated on 28 Mar 2023
Yes, walking for 10 mins or more helps in lowering blood sugar levels.
Yes, 30 mins walking is known to be highly effective in lowering blood sugar levels
You can exercise for 5 days a week to lower blood glucose levels.
Yes, regular exercise does reduce blood sugar levels.
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
FBS, FBG, Fasting Blood Sugar
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