How can I lower my blood sugar levels if they are high?
One can reduce their blood glucose levels by walking for 30 mins a day regularly.
Last updated on 28 Mar 2023
Yes, walking for 10 mins or more helps in lowering blood sugar levels.
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Yes, running is effective to lower blood glucose levels. However, one should watch out for hypoglycemia (very low blood glucose levels).
Blood sugar usually decreases after exercise it does not increase. However, if you notice it increasing then consult a diabetelogist.
Yes, eating after exercising may raise blood glucose levels
FBS, FBG, Fasting Blood Sugar
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