How can I lower my blood sugar levels if they are high?
One can reduce their blood glucose levels by walking for 30 mins a day regularly.
Last updated on 09 Dec 2024
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Yes, its important that blood sugar levels dip lower than usual but not as low as hypoglycemia.
You can exercise for 5 days a week to lower blood glucose levels.
Yes, walking for 10 mins or more helps in lowering blood sugar levels.
FBS, FBG, Fasting Blood Sugar
Access past pharmacy bills for easy reorder.