How can I prevent muscle cramps in legs?
By keeping yourself hydrated and streching before any exercise.
Last updated on 05 Jul 2023
Last updated on 07 Jul 2023
They prevent swelling and maintaining proper fluid balance
Dark leafy greens and milk.
Strech the area, apply ice and walk to regain muscle spasms.
Muscle cramps occur due to straining or over using a muscle
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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