How can I prevent muscle cramps in legs?
By keeping yourself hydrated and streching before any exercise.
Last updated on 05 Jul 2023
Muscle cramps occur due to straining or over using a muscle
Last updated on 07 Jul 2023
Calcium mostly
It is a sudden movement that one cannot control
Dark leafy greens and milk.
Massaging the area and keeping oneself hydrated
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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