How can I prevent muscle cramps in legs?
By keeping yourself hydrated and streching before any exercise.
Last updated on 09 Dec 2024
Putting too much strain on muscles during exercise, which can be worse in hot or humid weather.
Low calcium levels
Fatigue, stress, excessive alcohol and drugs
Strech the area, apply ice and walk to regain muscle spasms.
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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