How can I prevent muscle cramps in legs?
By keeping yourself hydrated and streching before any exercise.
Last updated on 09 Dec 2024
Overhydration and dehydration can cause depletion of electrolytes
Muscle spasms can occur due to several causes, including a lack of nutrients, muscular tension, overuse of the muscle, increased demand of blood flow, or various underlying medical conditions.
Yes
Calcium mostly
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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