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How can I reduce the HbA1C of 6.9 in my recent blood test?
How can I reduce the HbA1C of 6.9 in my recent blood test?
How can I reduce the HbA1C of 6.9 in my recent blood test?
You are recommended to move your body every day. Aim for 30-60 minutes of moderate exercise 5 days per week. Fill half of your plate with non-starchy veggies at every meal, as well as some lean protein and plant-based fat to assist with blood sugar control.
Last updated on 13 Sep 2023
Related Questions
Should I worry if glycohemoglobin (HbA1C) is 6.7?
One needs to take immediate action as anything above 6.5 means that one has diabetes.
Last updated on 13 Sep 2023
How often should HbA1c be tested?
Ideally, HBA1C should be tested every 3 months. But one can get it done once in 6 months too.
Last updated on 13 Sep 2023
What is a good HBA1C test result?
HbA1c is your average blood glucose (sugar) level for the last two to three months. If you have diabetes, an ideal HbA1c level is 48mmol/mol (6.5%) or below.
Last updated on 13 Sep 2023
HbA1c, Glycated Hemoglobin
Glycated Hemoglobin, HbA1c, Glycosylated Hemoglobin
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