How can I reduce my high vitamin B12, i.e. 1484 in amount?
You are recommended to check with a doctor. Otherwise you can drink alcohol in moderation to reduce your B12 levels naturally.
Last updated on 23 May 2023
A person would need vitamin B12 supplements if they are vegetarians, vegans or are elderly people who have problems in absorbing vitamin B12 directly from food. These supplements will help them cope up with fatigue and general weakness.
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.
Yes, they are useful for the long term
All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.
Cyanocobalaomin, Methylocobalamin, Vit B12
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