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How can improve Vitamin B12 naturally?

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How can improve Vitamin B12 naturally?

One can improve B12 by consuming all dairy products (milk, curd, cheese) are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake

Last updated on 09 Dec 2024

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Related Questions

How can you tell if you are low on vitamin B12 without a test?

One can suspect of having vitamin B 12 deficiency if you are constantly feeling lethargic and having nausea along with stomach upset.

Last updated on 09 Dec 2024

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Does idli contain vitamin B12?

Yes, idli contains B12.

Last updated on 09 Dec 2024

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How quickly can you increase B12?

You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 naturally.

Last updated on 09 Dec 2024

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Can taking 5000 mcg daily of vitamin B12 cause cancer?

No, it does not cause cancer. However, excessive intake may put you at a risk of cancer.

Last updated on 09 Dec 2024

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How do I get vitamin B12 from food?

Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.

Last updated on 09 Dec 2024

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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