How can a man increase his testosterone?
A person can increase testosterone by improving diet and performing cardio exercises along with yoga.
Last updated on 01 Jun 2023
Excess testosterone can lead to more aggressive and irritable behavior, more acne and oily skin, even worse sleep apnea (if you already have it), and bulk you up with an increase in muscle mass.
Low levels of testosterone can result in weakening of bones and low sexual drive in men causing erectile dysfunction.
Supraphysiologic doses of testosterone, especially when combined with strength training, increase fat-free mass and muscle size and strength in normal men.
One can become bald especially if they are taking testosterone therapy and have male pattern baldness. Testosterone does have an effect on the hair follicles..
Serum Testosterone Test, Total Testosterone
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