How can one avoid insulin resistance?
Losing weight, eating healthy and exercising daily will reverse metabolic syndrome.
Last updated on 28 Sep 2023
Yes
No, they have faulty insulin secretion which leads to type 2 diabetes.
It is very effective. One needs to keep a check on weight gain and avoid foods with high glycemic index.
Yes, fasting for 16 hours have been beneficial to keep diabetes in control.
Obesity, especially too much fat in the abdomen and around the organs, called visceral fat, is a main cause of insulin resistance. A waist measurement of 40 inches or more for men and 35 inches or more for women is linked to insulin resistance.
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