How can vegans get B12 naturally?
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
Last updated on 31 May 2023
Yes, they are at a higher risk of developing B12 deficiency
Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Yes, some vegatarians might have vitamin B12 deficiency.
Cyanocobalaomin, Methylocobalamin, Vit B12
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