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How can vegans get B12 naturally?
How can vegans get B12 naturally?
How can vegans get B12 naturally?
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
Last updated on 09 Dec 2024
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Related Questions
Which Vitamins is likely to be lacking in a vegan diet?
Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.
Last updated on 09 Dec 2024
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Can Vitamin B12 deficiency be fulfilled by vegetarian food?
Yes, all dairy products have vitamin B12
Last updated on 09 Dec 2024
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Vitamin B12, is not found in any vegeterian food. Is it true?
It is not true. Yogurt, low fat milk, fortified milk, cheese, and nuts are exellent sources of vitamin B12.
Last updated on 09 Dec 2024
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VITAMIN B12
Cyanocobalaomin, Methylocobalamin, Vit B12
- Reports: Same Day
- No preparation required