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  5. How can vegans maintain vitamin B12?

How can vegans maintain vitamin B12?

How can vegans maintain vitamin B12?

They should eat fortified foods or take vitamin B12 supplements to maintain good levels of vitamin B12 in the body.

Last updated on 23 May 2023

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Related Questions

What is the importance of vitamin B12 in our bodies?

The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.

Last updated on 23 May 2023

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How can vegans maintain vitamin B12?

They should eat fortified foods or take vitamin B12 supplements to maintain good levels of vitamin B12 in the body.

Last updated on 23 May 2023

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Why is a vitamin B-12 level test useful?

The sole purpose of this test is to determine deficiency of B12 in the body.

Last updated on 23 May 2023

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Can vitamin B12 be taken on an empty stomach?

Yes, vitamin B12 can be taken on an empty stomach as it is a water soluble vitamin, it does not require food for better absorption of this vitamin. It can be taken 30 mins before meals or 2 hours post meals.

Last updated on 23 May 2023

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How quickly can you increase B12?

You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 naturally.

Last updated on 23 May 2023

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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