How can vegans maintain vitamin B12?
They should eat fortified foods or take vitamin B12 supplements to maintain good levels of vitamin B12 in the body.
Last updated on 23 May 2023
Yes, they are useful for the long term
There are three forms which are important those are methylcobalamin (MeCbl), adenosylcobalamin (AdCbl), and hydroxycobalamin (OHCbl). They can help boost immune system, digestive system and overall health.
Patients with B12 levels below 200 pg/mL are considered deficient or low.
Research is suggestive that fat soluble vitamin D is deficient in people who have digestive tract disorders such as bowel disease because vitamin D along with dietary fats are not absorbed adequately.
They can affect as quickly as 48-72 hours in patients.
Cyanocobalaomin, Methylocobalamin, Vit B12
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