How can vegans maintain vitamin B12?
They should eat fortified foods or take vitamin B12 supplements to maintain good levels of vitamin B12 in the body.
Last updated on 09 Dec 2024
Research is suggestive that fat soluble vitamin D is deficient in people who have digestive tract disorders such as bowel disease because vitamin D along with dietary fats are not absorbed adequately.
It cannot be called C12 even if the central molecule is cobalmin. It is called B12 only.
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.
All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake
Vitamin B 12 stays as a reserve in the body for atleast 2-4 years before the reserves starts depleting.
Cyanocobalaomin, Methylocobalamin, Vit B12
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