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How can vegans maintain vitamin B12?
How can vegans maintain vitamin B12?
How can vegans maintain vitamin B12?
They should eat fortified foods or take vitamin B12 supplements to maintain good levels of vitamin B12 in the body.Last updated on 09 Dec 2024
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Related Questions
Does anyone have a vitamin B12 deficiency?
Yes, vegetarians and vegans are at a risk of vitamin B12 deficiency. Additionally, it has been reported that 1.5 to 15% people globally have vitamin B12 deficiency.Last updated on 09 Dec 2024
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How to increase B12?
You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 naturally.Last updated on 09 Dec 2024
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Does idli contain vitamin B12?
Yes, idli contains B12.Last updated on 09 Dec 2024
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Are the B12 supplements useful in the long term?
Yes, they are useful for the long termLast updated on 09 Dec 2024
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Coffee on empty stomach increase stomach acid?
Yes. Coffee can aggravate acidity and stomach acids.Last updated on 09 Dec 2024
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VITAMIN B12
Cyanocobalaomin, Methylocobalamin, Vit B12
- Reports: Same Day
- No preparation required