How can we prevent a vitamin B12 deficiency?
All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values
Last updated on 09 Dec 2024
Yes, it is a possibility if you have genetically inherited it from parents or a blood relation.
Vitamin B12 plays a vital role in the red blood cell production. A B12 deficiency can interrupt the processes involved in immunity, weakening your body's defense system against disease which is caused due to low immunity.
Yes, taking vitamin B12 supplements can make you fall asleep and stay asleep due to the production of melatonin.Melatonin is responsible for inducing sleep as it works on the pineal gland.
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.
If you are experiencing unexplained tiredness along with vomitting and loose motions then you might have B12 deficiency. Get a test done to know the exact cause.
Cyanocobalaomin, Methylocobalamin, Vit B12
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