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How can we prevent a vitamin B12 deficiency?

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How can we prevent a vitamin B12 deficiency?

All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values

Last updated on 09 Dec 2024

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Related Questions

How do you treat a B12 deficiency?

You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 naturally.

Last updated on 09 Dec 2024

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Is celiac disease a possibility?

Yes, it is a possibility if you have genetically inherited it from parents or a blood relation.

Last updated on 09 Dec 2024

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How much time is needed to fix B12 deficiency?

It depends whether you are taking a shot or medicine. It may take several weeks to 6 months to recover B12 deficiency

Last updated on 09 Dec 2024

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How do I get vitamin B12 from food?

Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.

Last updated on 09 Dec 2024

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What are some food sources to raise Vitamin B12 levels?

All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values

Last updated on 09 Dec 2024

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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