How can we prevent a vitamin B12 deficiency?
All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values
Last updated on 23 May 2023
If you are experiencing unexplained tiredness along with vomitting and loose motions then you might have B12 deficiency. Get a test done to know the exact cause.
No, CBC test does not evaluate vitamin B 12 deficiency
A serum vitamin B12 level between 200 pg/mL and 900 pg/mL is considered normal, however, values ranging between the values are considered good and safe.
You are recommended to check with a doctor. In addition, alcohol research claims that drinking alcohol in moderation helps in treating high vitamin B12 in people.
Cyanocobalaomin, Methylocobalamin, Vit B12
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