How can you raise your vitamin B12 levels fast?
By eating meat and poultry and also taking B12 supplements
Last updated on 20 Feb 2023
Iron rich foods, iron fortified cereals, spinach and dark leafy vegetables, raisins and pomegranates.
Mean Corpuscular hemoglobin. It is the average amount present in the red blood cells in the body.
One can have iron rich foods and supplements to increase MCV/MCH counts
CBC test is done by pricking or collecting venous blood. The test shows the nutritional status of the micronutrient blood levels of vitamins and minerals in the body. If the levels are too low, then it indicates the need of supplements which are crucial for your health.
Complete Blood Picture, Complete Blood Profile, CBP
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