How can you tell if you are low on vitamin B12 without a test?
One can suspect of having vitamin B 12 deficiency if you are constantly feeling lethargic and having nausea along with stomach upset.
Last updated on 23 May 2023
Yes, vegetarians and vegans are at a risk of vitamin B12 deficiency. Additionally, it has been reported that 1.5 to 15% people globally have vitamin B12 deficiency.
No, it does not cause cancer. However, excessive intake may put you at a risk of cancer.
Yes, a B12 deficiency can cause stomach upset and poor digestion.
There are three forms which are important those are methylcobalamin (MeCbl), adenosylcobalamin (AdCbl), and hydroxycobalamin (OHCbl). They can help boost immune system, digestive system and overall health.
Cyanocobalaomin, Methylocobalamin, Vit B12
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