How common is prediabetes?
Currentely 14% of India's population is suffering from prediabetes. Hence, it is very common.
Last updated on 09 Dec 2024
By eating healthy carbohydrates and exercising daily one can lose extra weight with type 2 diabetes.
Yes, you can effectively reduce your A1C by regularly exercising along with eating nutricious diet.
To prevent prediabetes from progressing to type 2 diabetes one must take nutricious diet and cut back excess sugar and carbs in their diet. Additionally, brisk walk 45 mins daily.
Prediabetes can be managed by eating low carbs and high proteins. Along with food an active lifestyle can not only help manage but also help reverse this condition.
It means you fall under the category prediabetes
RBS, RBG, Random Blood Sugar
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