How to control prediabetes?
Prediabetes is anything between 100mg/dl to 140 mg/dl. It can be controlled by making nesscary lifestyle changes, losing weight and eating the right foods.
Last updated on 20 Mar 2023
It is recommended to have 50% non-starchy vegetables, 25% lean proteins and salads.
A large waist size and being overweight are few main causes of diabetes
You fall under the category prediabetes.
Last updated on 30 Mar 2023
One can increase fibre intake, cut down on unhealthy foods and include lots of vegetables and fruits in their diet.
Losing weight and reversing prediabetes can take anywhere from a few weeks, to a few months, to a few years, but the window of time to reverse prediabetes can be few years too.
RBS, RBG, Random Blood Sugar
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