How do I boost testosterone without building muscles?
Easiest way to improve testosterone levels are to exercise daily, get adequate sleep and consume protein rich diet.
Last updated on 06 Jun 2023
Squatting and running are the best leg workout to boost testosterone levels
They can exercise and eat well if they have low testosterone levels.
On an average, a man's body produces 7 mg of testosterone per day. However, not all of that testosterone floating in our bloodstream can be used by our bodies. One can gain upto 3 kgs in a month.
Serum Testosterone Test, Total Testosterone
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