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How do I get vitamin B12 from food?

How do I get vitamin B12 from food?

Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.

Last updated on 23 May 2023

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Related Questions

When does vitamin b12 deficiency symptoms occur?

The symptoms occur when your B 12 levels are low. The symptoms are fatigue, anemia and nausea

Last updated on 23 May 2023

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Is cancer a deficiency of vitamin B12?

Yes, pernicious anemia can caused due to vitamin B12 deficieny make one susceptible to stomach or intestinal cancer.

Last updated on 23 May 2023

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Who is susceptible to vitamin B12 deficiency?

Usually it has been observed that vegetarians and vegans are at a risk of vitamin B12 deficiency. Additionally, it has been reported that 1.5 to 15% people globally have vitamin B12 deficiency.

Last updated on 23 May 2023

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How to tell I have a vitamin B12 deficiency without blood work?

If you are experiencing unexplained tiredness along with vomitting and loose motions then you might have B12 deficiency. Get a test done to know the exact cause.

Last updated on 23 May 2023

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Why does vitamin B12 make me sleepy?

Yes, taking vitamin B12 supplements can make you fall asleep and stay asleep due to the production of melatonin.Melatonin is responsible for inducing sleep as it works on the pineal gland.

Last updated on 23 May 2023

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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