How do I monitor harmful cholesterol levels in blood?
One can monitor harmful levels by doing a blood test every month.
Last updated on 12 Apr 2023
If one has high triglycerides then that person is susceptible to heart diseases.
Do not eat red meat, fried foods, processed meats and junk foods especially if you have high cholesterol.
Yes daily consumption of heavy cream can lead to cholesterol built up in the body.
The foods that many vegetarians consume is rich is trans fat that can lead to cholesterol built up. Hence, vegetarians can also have cholesterol problem.
Overtime, high blood glucose levels constricts the arteries making them small for proper blood circulation hence the heart has to pump with more effort this may lead to cardiovascular complications.
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