How do I recover from a B12 deficiency naturally?
All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values
Last updated on 23 May 2023
It is a part of B -complex and 12 denotes cobalmin.
The ideal levels of B12 are between 200 pg/mL and 900 pg/mL.However, for the elderly it is recommended to maintain a level above 300 pg/mLto prevent anemia and other complications.
B 12 injection lasts for 48 to 72 hours in the body.
Vitamin B12 is good for multiple reasons such as production of nerve cells, red blood cells and diabetes. It is naturally present in all dairy and poultry products such as chicken, eggs and milk. It prevents anemia and diabetes related complications.
Cyanocobalaomin, Methylocobalamin, Vit B12
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